Incorrect behavior during weight loss significantly affects the result. When you skip breakfast or eat unhealthy foods in the morning, …
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Simple Habits That Can Help You Lose Weight
If you are overweight, you have probably figured out many ways to lose it. You don’t just want to look …
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Bad Habits That Slow Down Your Metabolism
Metabolism is a whole group of complex chemical processes, the main task of which is the transformation of nutrients from …
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Main Reasons Why You Can’t Lose Weight
Not everyone needs to lose weight. Sometimes weight loss can be harmful to health. Fat is not the enemy. It …
How To Take Care Of Your Mental Health
Our brain occupies only 2% of body weight but consumes 20% of the body’s energy. Taking care of your mental …
Types of Teas and Their Health Benefits
Tea is a storehouse of healthy and nutritious substances, enriched with vitamins and microelements, which has a healing and warming …
Why Are Food Allergies So Common Now?
Food allergies have recently become a very common problem. At every step, we can meet people who give up milk, …
Watermelon Diet: Side Effects of Eating Watermelon
In the summer, many plan to lose weight due to the abundance of vegetables and fruits. Plus, in hot weather, …
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Weight gain with age: Why it happens and how to stop it
Aging, we inevitably gain weight. According to statistics, between 20 and 50 years, a person recovers approximately 15-22 lbs. For …
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Mushroom extracts may help in obesity treatment
A fresh study conducted on mice reveals the role of mushroom in obesity treatment. It was used in ancient Chinese medicine …
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