Not everyone needs to lose weight. Sometimes weight loss can be harmful to health. Fat is not the enemy. It …
How to Take Care of Your Mental Health: Five Useful Habits for Everyday
Our brain occupies only 2% of body weight but consumes 20% of the body’s energy. Taking care of your mental …
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Ways to Save Your Knees and Joints
Judging from the point of view of logic, it may seem that there is only one way to save yourself …
Weight gain with age: Why it happens and how to stop it
Aging, we inevitably gain weight. According to statistics, between 20 and 50 years, a person recovers approximately 15-22 lbs. For …
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Sports Eye Injuries
Sports can be a wonderful way to stay in shape or to socialize with others. There are many benefits to …