Not everyone needs to lose weight. Sometimes weight loss can be harmful to health. Fat is not the enemy. It …
Ways to Save Your Knees and Joints
Judging from the point of view of logic, it may seem that there is only one way to save yourself …
Weight gain with age: Why it happens and how to stop it
Aging, we inevitably gain weight. According to statistics, between 20 and 50 years, a person recovers approximately 15-22 lbs. For …
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Exercise can minimize the chance of occurrence of thirteen types of cancer
Every health conscious people exercise daily to have solid and stout body figure with less concentration of body fat. But …
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