Not everyone needs to lose weight. Sometimes weight loss can be harmful to health. Fat is not the enemy. It …
How to Take Care of Your Mental Health: Five Useful Habits for Everyday
Our brain occupies only 2% of body weight but consumes 20% of the body’s energy. Taking care of your mental …
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Using a Mobile Phone Have a Negative Influence on Your Health
While it is true that using a cell phone can lead to health problems, you can avoid them by using …
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Stress: What Is This?
I have two news for the readers of this text. First: stress constantly accompanies our lives and they cannot be …
Pandemic Anxiety: How to Identify
Today most of the world’s population is experiencing anxious conditions to one degree or another. Given that no one knows …
Why is Coronavirus More Dangerous for People with Diabetes?
With the news about the spread of COVID-19 coronavirus, it can be difficult not to worry about your own safety. …
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Coronavirus Pandemic: How to Wear a Medical Mask
In connection with the massive spread of coronavirus, the Ministry of Health of various countries called on citizens to wear …
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Signs of Diabetes: What Do You Need to Know
Because of diabetes, you have to follow a diet, constantly monitor blood sugar levels, take medications on time and worry, …
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Types of Teas and Their Health Benefits
Tea is a storehouse of healthy and nutritious substances, enriched with vitamins and microelements, which has a healing and warming …
Symptoms of Thyroid Disease
The thyroid gland is located in the neck, just above the clavicle. It is an endocrine gland that produces hormones. …