Life should bring you happiness. We often feel that we do not deserve to have a good life or be …
Feelings of Guilt and Masked Depression
No one can live in the shadow of guilt, as if under constant threat of a knife. Freud once commented: …
Main Reasons Why You Can’t Lose Weight
Not everyone needs to lose weight. Sometimes weight loss can be harmful to health. Fat is not the enemy. It …
How to Take Care of Your Mental Health
Our brain occupies only 2% of body weight but consumes 20% of the body’s energy. Taking care of your mental …
Stress: What Is This?
I have two news for the readers of this text. First: stress constantly accompanies our lives and they cannot be …
Pandemic Anxiety: How to Identify
Today most of the world’s population is experiencing anxious conditions to one degree or another. Given that no one knows …
How Crying Can Make you Healthier
A study on tears and what effect they have on our bodies, published in the journal Current Directions in Psychological …
Watermelon Diet: Side Effects of Eating Watermelon
In the summer, many plan to lose weight due to the abundance of vegetables and fruits. Plus, in hot weather, …
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Further information regarding anxiety and its natural treatment
Treatment that cannot be denied to be effective is psychological counselling, which rarely involves medicines. It is person-to-person interaction that …
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