For those who smoke, have persistent lung problems, or simply want to clean their lungs and be able to breathe …
Simple Habits That Can Help You Lose Weight
If you are overweight, you have probably figured out many ways to lose it. You don’t just want to look …
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Polyunsaturated Fats Help Beat High Cholesterol
It is important to know what healthy fats you should eat. After all, some fats are certainly harmful, but others …
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5 Simple Ways to Be Happy
Life should bring you happiness. We often feel that we do not deserve to have a good life or be …
Bad Habits that Slow Down Your Metabolism
A metabolism is a whole group of complex chemical processes, the main task of which is the transformation of nutrients …
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Main Reasons Why You Can’t Lose Weight
Not everyone needs to lose weight. Sometimes weight loss can be harmful to health. Fat is not the enemy. It …
How to Take Care of Your Mental Health
Our brain occupies only 2% of body weight but consumes 20% of the body’s energy. Taking care of your mental …
Pandemic Anxiety: How to Identify
Today most of the world’s population is experiencing anxious conditions to one degree or another. Given that no one knows …
Coronavirus Pandemic: How to Wear a Medical Mask
In connection with the massive spread of coronavirus, the Ministry of Health of various countries called on citizens to wear …
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Types of Teas and Their Health Benefits
Tea is a storehouse of healthy and nutritious substances, enriched with vitamins and microelements, which has a healing and warming …