Life should bring you happiness. We often feel that we do not deserve to have a good life or be …
Bad Habits that Slow Down Your Metabolism
A metabolism is a whole group of complex chemical processes, the main task of which is the transformation of nutrients …
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Main Reasons Why You Can’t Lose Weight
Not everyone needs to lose weight. Sometimes weight loss can be harmful to health. Fat is not the enemy. It …
How to Take Care of Your Mental Health
Our brain occupies only 2% of body weight but consumes 20% of the body’s energy. Taking care of your mental …
Pandemic Anxiety: How to Identify
Today most of the world’s population is experiencing anxious conditions to one degree or another. Given that no one knows …
Coronavirus Pandemic: How to Wear a Medical Mask
In connection with the massive spread of coronavirus, the Ministry of Health of various countries called on citizens to wear …
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Types of Teas and Their Health Benefits
Tea is a storehouse of healthy and nutritious substances, enriched with vitamins and microelements, which has a healing and warming …
Ways to Save Your Knees and Joints
Judging from the point of view of logic, it may seem that there is only one way to save yourself …
Weight gain with age: Why it happens and how to stop it
Aging, we inevitably gain weight. According to statistics, between 20 and 50 years, a person recovers approximately 15-22 lbs. For …
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How to Cut Your Fingernails and Toenails
Nail cutting is quite a common occupation for every person. That’s why very few people think about how correctly it …