Types of Teas and Their Health Benefits

Types of Teas and Their Health BenefitsTea is a storehouse of healthy and nutritious substances, enriched with vitamins and microelements, which has a healing and warming effect.

Black and green teas by themselves in their pure form are very loved by all of us, but traditional medicine does not stand still – it is increasingly improving the quality of an unsurpassed drink with the help of medicinal additives, thanks to which it opens from the new side.


One of the most effective tonic supplements is ginger. Before adding to tea, fresh ginger root is cut in small pieces or grated in tinder and poured with boiling water. Ginger acts as an anti-inflammatory therapeutic agent – relieves headaches, soothes vomiting, helps with the first signs of a cold, activates the metabolism and cerebral circulation, as well as improves appetite.

Contraindications: individual intolerance for ulcers and gastritis, pregnancy.


If you want to get real pleasure from tea drinking, add jasmine to the drink – the light and delicate aroma of its petals and flowers combined with green tea leaves soothes, relieves fatigue and abdominal pain, raises low blood pressure, promotes weight loss.

Contraindications: it is not recommended to drink tea with jasmine for people suffering from hypertension.


This type of tea supplement has effective healing properties – lavender acts as a sedative, helps with insomnia, depression and stressful situations. In addition, tincture of lavender flowers – a great cold medicine, relieves cramps.

Contraindications: individual intolerance.


Such a drink acts like a real medicine – calendula has a healing bactericidal and anti-inflammatory effect. It is recommended to drink calendula tea for cystitis, sore throat, ulcer, intestinal inflammation, liver and heart diseases. This supplement stabilizes blood pressure.

Contraindications: with caution drink pregnant, children under 12 years old and people with low blood pressure.


Cinnamon tea has an extraordinary aroma and taste. Such a drink will not only warm you well on a cold winter evening, but will also perfectly lift your spirits. Cinnamon helps with fatigue, has anti-inflammatory and antiviral effects, as well as helps normalize digestion and is a natural aphrodisiac. Diabetics will especially appreciate this supplement, since cinnamon lowers blood sugar levels.

Contraindications: individual intolerance.


This medicinal drink contains many beneficial vitamins and trace elements. Dogrose has tonic properties, supports immunity and serves as an excellent prophylactic against various infections and viruses. It is recommended to drink tea with rose hips with urolithiasis and inflammation of the bladder. In addition, it is effective in hypertension and ulcers.

Contraindications: individual intolerance.

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