Living with depression can be overwhelming, but various self-help techniques and strategies can help reduce symptoms and improve overall well-being. …
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5 Simple Ways To Be Happy
Life should bring you happiness. We often feel that we do not deserve to have a good life or be …
Feelings Of Guilt And Masked Depression
No one can live in the shadow of guilt, as if under the constant threat of a knife. Freud once …
How To Take Care Of Your Mental Health
Our brain occupies only 2% of body weight but consumes 20% of the body’s energy. Taking care of your mental …
Using A Mobile Phone Have A Negative Influence
While it is true that using a cell phone can lead to health problems, you can avoid them by using …
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Stress: What Is This?
We have two pieces of news for the readers of this text. First: stress constantly accompanies our lives and it …
Pandemic Anxiety: How to Identify
Today most of the world’s population is experiencing anxious conditions to one degree or another. Given that no one knows …
Foods That Cause Headaches & Migraines
We are accustomed to “dampen” the headache with pills. If it turns out, of course. But much more productive does …
How Crying Can Make you Healthier
A study on tears and what effect they have on our bodies, published in the journal Current Directions in Psychological …
Symptoms of ADHD and its treatent
It might sound weird but there are a large number of adult ADHD patients in the world. Attention Deficit Hyperactivity …