Treatment that cannot be denied to be effective is psychological counselling, which rarely involves medicines. It is person-to-person interaction that targets those aspects of human mind that get overwhelmed by thought of usual or insignificant mater. Psychodynamic, gestalt and cognitive behaviour are the three types of psychological treatment, among which cognitive behaviour is most frequently chosen by people and subsequently implemented by psychologists. There are respectable records of research that validate the effectiveness of psychological therapies on anxiety.
If, for whatever reason, a person is not convinced with the effectiveness of natural procedures for anxiety treatment, he or she can start yoga and meditation as alternative. Both yoga and meditation emphasise relaxation through breathing. Thus, both mind and body are calmed down with correct practice of yoga.
Natural and medicine-free anxiety treatment should not be ignored for any vague reason. The reason is that medicinal treatment effect better when natural parallel therapies are also implemented. Besides, the effect of medicines, whether modern or natural, last temporarily. Consequently, such methods are required that can implemented with one’s own mental ability and that can elongate the effect of medicines. During psychological counselling, patients are trained to be able to control anxiety when tension starts to build in their mind.